Latest / Energized with Dr. Mariza
259: Creating Emotional Resilience Throughout the Four Phases of Your Cycle w/ Lucy Peach
If You Want to Find Emotional Resilience In Each Phase of Your Cycle, You Should:
Reframe how you view the four stages of your period and the unique peaks and valleys in each one
Embrace and recognize what you need at different times of the month
Listen to your body and trust your body to send you signals as to what it needs
Track your cycle to help you plan for what your body needs at each phase of the month
We have talked about how to honor your body through the four different stages of your menstrual cycle, but have you ever considered how to honor your emotions? You can harness your…
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