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281: How to End Emotional Eating Now w/ Tricia Nelson
If You Want To End Emotional Eating Now, You Should:
Slow down and manage your stress
Put your scale and the power it holds away
Seek out a solid community support system
Ever since I was a teenager, I have used food to deal with my stress and low energy in the forms of caffeine and sugar. It wasn’t until I found new, healthy habits to replace my emotional eating habits that I realize just how destructive this pattern was. Luckily I have broken up with sugar for good, all thanks to experts like my friend Tricia Nelson.
The Hidden Causes Behind Your Eating Habits with Tricia Nelson
Tricia…
The skinny
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