267: The Gut Hormone Connection and What You Can Do To Start Healing Your Gut Today w/ Tina Anderson

Energized with Dr. Mariza · May 11, 2021 · 41m

If You Want To Heal Your Gut, You Should:

Recognize the significance of your gut health when it comes to all aspects of your body

Limit your toxic exposure, practice mindfulness, and fill your plate with diverse foods

Integrate spore-based probiotics daily and consistently to help your gut garden come back to life

Hormones and the issues you may be having with your gut are not often discussed in the same sentence, but the truth is that your hormone imbalance is directly related to what is going on in your gut microbiome. Headaches, aches and pains, your energy levels, and your hormone…