Latest / Energized with Dr. Mariza
270: Why Do We Gain Weight Even When We Don’t Eat Sugar?
You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on??
I’m shedding light on this very thing today. Your metabolism is a complex system governed by lots of different hormones and other factors, so tune in today to pinpoint exactly what’s holding you back from your weight goals.
In this episode, you’ll learn:
The 4 major hormones that determine your metabolism and ability to lose weight (and how each go wrong)
The 10+ other reasons you could have poor metabolic fitness and struggle to lose weight
Simple, daily switches you can make to…
The skinny
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