Latest / Energized with Dr. Mariza
253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code w/ Karen Martel
If You Want To Find Your Weight Loss Code You Should:
Stop believing that everything that is working for other women is also going to work for you
Do a hormone test that tells you what your body is asking for and when
Find a balance between a calorie-restrictive diet and a way to nourish your adrenal system and thyroid
I know first hand how frustrating it can be to not know what is going on with your body. The #1 most disruptive symptom I hear from women in perimenopause and beyond is unexplained weight gain and weight loss resistance. Often times it’s a combination of hormones and lifestyle…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.