261: Unlocking Your Resilience During Times of Adversity w/ Komal Minhas

Energized with Dr. Mariza · Apr 6, 2021 · 43m

If You Want To Unlock Your Resilience You Should:

Allow yourself permission to step into your identity after overcoming illness or adversity

Form a community that makes you feel seen and heard in your lived experiences

Find rituals such as organizing and journaling that can help you feel solid in your wellness foundation

Tap into your cycle, heritage, and identity to become clear on the legacy you want to leave behind

If there was ever a year that tested our personal resilience, it was 2020. While many of us are trying to search for normality in the wake of this pandemic, many of the…