255: What Every Woman Needs to Know About Perimenopause and Menopause

Energized with Dr. Mariza · Feb 16, 2021 · 37m

If You Want To Start Transitioning From Perimenopause Into Menopause With Ease and Grace You Should:

Keep your body and muscles moving and get in where you fit in

Reduce your toxic load and prevent the harmful effects of environmental toxins on your body through essential oils

Use nutrition to stabilize your hormones and detoxification

Set boundaries and utilize the self-care time that is non-negotiable for you

Ask for help, say no to what does not serve you, and create a morning ritual for you

Have you ever felt misinformed or uninformed about the changes that your body is growing through…