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300: Uncovering Common Myths and Lies About Gluten and Autoimmunity w/ Dr. Peter Osborne
If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should:
Use an elimination diet or testing to understand your unique sensitivities
Don't eat the foods that you are sensitive to, no matter what
Make sure that you get enough fiber and gut-loving foods in your diet
Learning the truth about gluten and how it impacts our bodies has played a huge role in my autoimmune journey. Understanding the science of gluten, and debunking the common myths and lies we hear about its effect on the body, is key to healing any autoimmunity. When you truly know what it means to be…
The skinny
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