299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar

Energized with Dr. Mariza · Sep 3, 2021 · 28m

I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less wasn’t going to be an option for this new mama.

So I started to focus on something critical: one of the biggest principles for sustainable weight loss is becoming metabolically flexible, which means being able to switch in and out of sugar-burning and fat-burning mode.

Honing in on metabolic flexibility instead of…