340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health

Energized with Dr. Mariza · Feb 4, 2022 · 17m

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well?

Joy creates the energy that attracts your desires…

It’s vital to start your day with a joyful morning routine. Tune in today to hear…

Some of my favorite self-care quotes

Why morning is the best time of day for joy

The first thing I do in the morning

The best supplements to boost your energy

And more!

Mentioned in this episode:

Magnesium Restore…