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337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine
If You Want To Use Breathwork Effectively, You Should:
Be sure to nasal breathe on your day today
Always focus on a slow, deep breath
Explore breathwork apps like Othership
Breathwork has been a powerful tool that has helped me reset my stress response patterns and create a greater sense of peace and transformation. Feeling stressed is the new normal for many women, but it doesn't have to be that way. If you can learn how to control your breath, you can rewire your brain and reset your stress response system using something you do every single day.
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The skinny
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