Latest / Energized with Dr. Mariza
326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley Bernardi
If You Are Ready To Heal Your Messy Emotions or Trauma, You Should:
Give yourself permission to heal
Sit with your emotions and adopt tools to help you process them
Embrace your own authentic power
The holiday season brings new levels of stress and worries to many people. This stress can trigger us out of nowhere or by small things. The key to dealing with these triggers is by learning not only what to do to manage your triggered moments but also how to implement strategies when you need them the most.
Embrace Your Authentic Power with Ashley Bernardi
Ashley Bernardi is a trained journalist…
The skinny
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