329: How to Permanently Stop the Negative Self-Talk and Yo-Yo Dieting w/ Deborah Capaccio

Energized with Dr. Mariza · Dec 21, 2021 · 36m

If You Want To Set Yourself Up For Success, You Should:

Identify your limiting belief patterns

Replace your negative self-talk with positive affirmations

Release your bad habits and commit to the new 2.0 version of yourself every day

Have you ever considered that your yo-yo dieting or emotional eating rollercoaster could be coming from how you see yourself subconsciously? Many women use food to cope with life or unmet needs, which is where the self-sabotage starts. Mindful eating and getting to the root cause of your negative self-talk are two massive pieces of the puzzle regarding our…