369: Five Daily Habits and Rituals I Never Skip In Order to Feel My Best

Energized with Dr. Mariza · May 17, 2022 · 25m

Being a pro at prioritizing self-care has so many benefits…

But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.…

I’ve narrowed down the daily self-care habits that help me function and feel good…

And I know there are five non-negotiable things I must do every day to make me the best version of myself! Tune in today to hear…

How my beliefs around self-care have evolved over the past decade

What meditation is really about

The best times of day for walking

How I incorporate movement into my week

The supplements I take to provide my body with…