452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

Energized with Dr. Mariza · Nov 21, 2022 · 13m

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me!

Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with…

Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :)