509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Dr. Gloria Mark

Energized with Dr. Mariza · Mar 24, 2023 · 51m

EPISODE SUMMARY

In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime– from the palm of our hands– can be taken advantage of.

How often have we been told generation after generation that our patience and attention span is declining? We know it's true. Even I’m guilty of hopping onto social media or my smartphone when I’m supposed to be doing a million other things.

But did you know– the average attention span back in 2004 was roughly 2 and a half…