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486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz
Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?
Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation?
Then this episode is the one for you!
Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves.
You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that…
The skinny
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