Latest / Energized with Dr. Mariza
476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause.
It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!
It feels like you got hit by a truck with no end in sight… Know what I mean?
Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn:
The perimenopause puzzle
Treatments to avoid
Signs and…
The skinny
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