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475: Why Do Women Need To Intermittent Fast Differently And How To Do It Right Depending On Your Age with Dr. Mindy Pelz
Intermittent fasting is as hot as it gets right now and it should be!
Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!).
But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz.
Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes.
Tap the link below to learn the specific…
The skinny
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