506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima

Energized with Dr. Mariza · Mar 17, 2023 · 1h 8m

OPTIMIZING TESTOSTERONE, GROWTH HORMONE AND OTHER METABOLIC HORMONES IN OUR 40S AND BEYOND WITH DR. STEPHANIE ESTIMA

EPISODE SUMMARY

As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems.

But knowing how our bodies shift through these hormonal phases allows us to leverage our menstrual cycle to its full advantage. We can do this in regard to metabolism, body composition, and so…