Latest / Energized with Dr. Mariza
553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup
Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not.
So how do you navigate the anxiety this causes?
Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout.
Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs.
She offers you easy steps you can take to regulate your nervous system in times of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.