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563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
We all have the ability to regulate our entire nervous system with just one thing… our breath.
Yes, your BREATH alone can be the drug your body needs to create huge transformations.
Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE.
Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress.
Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have…
The skinny
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