537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe

Energized with Dr. Mariza · Jun 27, 2023 · 29m

Has anyone ever told you that coffee stunts your growth?

Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?

How about the idea that breakfast is the most important meal of the day?

These are just a few of the crazy health myths that even I believed WAY into my 30s.

Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn:

Which myth caused me to develop insulin resistance

Why not ALL carbs or fats are bad for you

Which fruits are safe for diabetics

The truth about lifting weights, healthy sugars, and sweet…