552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

Energized with Dr. Mariza · Oct 17, 2023 · 1h 6m

Can losing muscle mass be more dangerous than gaining body fat?

All of us are on a mission to rid our bodies of excess fat… but how often have you considered the importance of gaining more muscle instead?

I invited Dr. Gabrielle Lyon on the podcast today to dive into muscle-centric medicine and to educate you on gaining muscle to support your entire body system.

Gaining and maintaining muscle mass can be the key to a healthy aging process. Contracting skeletal muscle can be wildly beneficial for your hormones, immune response, blood sugar levels, and more.

And it doesn’t have to be a…