550: Metabolic and Hormone Secrets to Staying Hot, Happy and Thriving After 40 and Beyond with Dr. Tyna Moore

Energized with Dr. Mariza · Oct 10, 2023 · 1h 3m

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road?

That’s what you need to consider when you make daily decisions. Because as your body transitions over time, your risk for disease increases if you’re not careful.

But today, Dr. Tyna joins me to discuss choosing to take care of yourself and do everything in your power to keep your metabolic engine running.

From building muscle, to lowering inflammation, to taking hormones to extend your reproductive longevity– we dive into it all in this podcast.

So are you looking to maintain…