Latest / Energized with Dr. Mariza
Bonus Episode: How to Hack Crazy PMS-Driven Cravings Right Before Your Period
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings…
Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress…
But I have some effective hacks to help! Tune in today to hear…
One of my favorite healthy desserts right now
What is happening in your…
The skinny
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