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540: Why Social Connection Is Critical to Longevity and How to Infusion More Joy into Your Daily Health Practices with Colleen and Jason Wachob
Ready to create habits that are enjoyable and joyful?
The lifestyle habits and rituals you do every day not only can help optimize your wellness and extend your lifespan but they can also make you feel really good.
This has been my quest, to love the healthy habits I do each day.
And it makes sense that I lean on the things I love the most, like walking in nature, exercising, meditation, connecting with friends, and eating metabolically nourishing foods.
But everyone has different habits, and that’s why I’m excited to have Jason and Colleen Wachob on the show today.
Jason and Colleen recently…
The skinny
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