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603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line?
As women, especially in midlife, our relationship with food and our bodies is constantly evolving.
But what if you could harness that evolution to feel better than ever?
In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you.
Dr. Mindy shares her personal journey with fasting, emotional eating, and…
The skinny
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