Latest / Energized with Dr. Mariza
BONUS EPISODE: 3 Things You Do Every Day That Affect Your Hormones
Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis.
This means that every decision you make can impact how you feel the rest of the day.
In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life!
Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn:
How to notice when you are triggered
How to focus on your senses and/or breathing…
The skinny
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