Latest / Energized with Dr. Mariza
646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity
Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?
In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement.
I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes.
And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function.
But the beautiful thing about…
The skinny
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