Latest / Energized with Dr. Mariza
625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
When was the last time you put YOUR needs first?
As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.
But taking care of yourself is NOT selfish.
It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families.
In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?
Expert in stress…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.