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633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners
When was the last time you took a break for yourself?
Let’s face it… the reality is that women often struggle to prioritize self-care in their busy lives.
That’s why I invited mind-body alignment expert Dr. Melissa Sonners to the podcast to explore simple habit shifts that let us learn to prioritize ourselves with confidence.
We’ll discuss simple, accessible, and low-effort ways to reclaim your energy and feel more connected to yourself.
You can expect to learn about:
What goes on in the brain when we focus on self-care
The importance of consistency with even the smallest habits
Finding…
The skinny
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