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683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms.
That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics.
We’re tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers.
Natalie doesn’t shy away from the tough questions and is bringing a no-nonsense perspective…
The skinny
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