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714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton
Curious how to drink less alcohol, but still make your drinks fun?
Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care.
We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won’t miss the booze!
Blair’s philosophy is simple: wellness should be joyful…
The skinny
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