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718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta
What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change?
In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just deal with.
We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife.
Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares…
The skinny
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