720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

Energized with Dr. Mariza · Feb 12, 2026 · 23m

Do you find yourself feeling disconnected even when you’re busy and surrounded by people?

If you've ever felt that ache of invisible loneliness, this episode is for you.

We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about.

This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the difference.

And because loneliness feels like it hits so much harder these days, I’ll share some simple…