Latest / Energized with Dr. Mariza
724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz
“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”
Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what’s quietly shaping how we as women see ourselves, our bodies, and our worth.
We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years.
This conversation validates what so many women are feeling right now: a shared awakening and a call to speak…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.