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721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar
What if midlife wasn’t a crisis to survive—but a turning point to optimize your health?
In this episode, I’m joined by the brilliant Dr. Jila Senemar, who breaks down what’s really happening in midlife and why preventative medicine is your greatest advantage.
Instead of waiting for a diagnosis, we explore why being proactive with your hormones, heart, brain, and metabolic health can change the trajectory of your next decades.
Dr. Jila reminds us that women’s health is rarely one-size-fits-all. Rather, it needs personalized, outside-the-box thinking. We talk about removing the shame, stigma…
The skinny
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