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684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle
“I can never get a good workout in… I don’t have the time.”
I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again!
In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer.
Ulrich explains that the right movement is one of the most powerful things you can do to boost health span, energy, and quality sleep.
So we dive into the science of VO₂ max and mitochondrial function (which start to decline in our 30s), and how…
The skinny
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