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702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle
I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood trauma still comes back to haunt us in midlife and beyond, life can feel impossible.
That’s why I’ve invited trauma expert Anna Runkle on for this powerful episode to help unpack why so many midlife women are still impacted by old trauma, and how that buried stress shows up in our bodies.
We dive into the hidden ways trauma can lead us to isolate, dysregulate our nervous system, and disrupt key hormones like cortisol, dopamine, and serotonin…
The skinny
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