Latest / Energized with Dr. Mariza
696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian
Feel like you're eating as clean as you can but still not seeing results?
In midlife, this can be a constant battle for us as women.
So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it’s so much more empowering than the diet rules we grew up with.
Lara reminds us that how we eat isn’t punishment but a profound way of nourishing and loving our bodies through every season of life.
We dive into the key nutrition shifts that help you feel more energized, clear-headed, and strong, along with the lifestyle strategies…
The skinny
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