Latest / Energized with Dr. Mariza
744: The Midlife Brain Reset: How to Protect Your Memory, Focus, and Mental Sharpness Starting Now
“Is this brain fog… or something more?”
In this solo episode, Dr. Mariza unpacks the hidden neurological and metabolic shifts happening during perimenopause and menopause—and why so many women suddenly feel mentally “off.”
From brain fog and memory lapses to anxiety, overwhelm, and lower stress resilience, these symptoms are often dismissed as aging or stress. But Dr. Mariza explains that this is actually a neuroendocrine and metabolic transition driven by changing hormones, brain energy shifts, inflammation, and blood sugar instability.
She breaks down what’s really happening inside the…
The skinny
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