Latest / Energized with Dr. Mariza
774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima
What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?”
In this deeply personal conversation, Dr. Mariza sits down with women’s health expert Dr. Stephanie Estima to talk about the side of midlife that rarely makes it into conversations about hormones.
They explore what happens when the high-functioning woman who has always been able to handle everything begins to notice that her capacity has changed. Stephanie shares how she can no longer work the same 10- or 12-hour days she once could, why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.