Latest / Energized with Dr. Mariza
777: What We Know Now: The Midlife Lessons No One Taught Us with Jenn Pike
What happens when the woman who has always been able to handle everything suddenly realizes her body won’t let her operate that way anymore?
In this episode, Dr. Mariza sits down with functional diagnostic nutritionist, medical exercise specialist, bestselling author, and women’s health educator Jenn Pike for a deeply personal conversation about the capacity shift that can happen in perimenopause.
Jenn shares the subtle signs she noticed in her late 30s: alcohol suddenly disrupting her sleep, slower workout recovery, increased soreness, less patience, and a shorter emotional fuse. Eventually…
The skinny
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