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739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
“Is this brain fog… or something more?”
In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they’re experiencing early cognitive decline.
The good news? These changes are typically transient, and as hormones stabilize, the brain can return to its baseline function.
Dr. Fotuhi shares that what many women are experiencing is not the beginning of the end, but a normal phase—and one that can be supported with the right lifestyle and…
The skinny
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