Latest / Energized with Dr. Mariza
737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners
How do you retrain your brain and nervous system to seek out safety, joy, and alignment?
In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life.
She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what’s wrong, and how this pattern is reinforced by the questions we ask ourselves each day.
Through her simple but powerful tools, she’ll help you learn to easily reset your nervous system and prevent burnout before it…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.