Latest / Energized with Dr. Mariza
747: The Silent Shift: Why The Perimenopause Transition Shapes Your Next 40 Years
“Perimenopause is more than just hot flashes and mood swings—it’s a biological inflection point.”
In this solo episode, Dr. Mariza discusses the deeper, often overlooked changes happening during perimenopause and menopause. It’s more than a reproductive shift; it’s a systemic change affecting the brain, metabolism, hormones, mitochondria, gut health, and more.
Dr. Mariza delves into the silent shift that many women experience—feeling exhausted, stressed, and unproductive despite their best efforts. She explains how perimenopause accelerates aging processes, and why early intervention is key…
The skinny
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