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755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry
What if one of the biggest missing pieces of perimenopause isn't hormones at all?
In this eye-opening conversation, Dr. Mariza sits down with Ryan Woodbury, co-founder and co-CEO of Needed, to explore why nutrient deficiencies may be one of the most overlooked drivers of fatigue, brain fog, low energy, poor stress resilience, and other common symptoms women experience during perimenopause.
Ryan shares the surprising personal experience that led her into the world of nutritional science and supplementation, including discovering her own nutrient deficiencies despite following a highly…
The skinny
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