Latest / Energized with Dr. Mariza
785: We Were Warned About Hot Flashes. Nobody Prepared Us for the Rest Of Perimenopause
If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone.
But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.
And the choices you make right NOW will determine your health for the next 40+ years.
In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife…
The skinny
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