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757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring
Why do so many women enter perimenopause feeling like the rug has been pulled out from under them?
In this powerful conversation, Dr. Mariza sits down with integrative medicine physician and menopause expert Dr. Melinda Ring to explore why perimenopause often feels so destabilizing and why so many women feel blindsided by symptoms they were never warned about.
Together, they unpack the profound neuroendocrine changes happening during the perimenopause transition and why symptoms like sleep disruption, anxiety, brain fog, overwhelm, stress sensitivity, and feeling "not like yourself" often…
The skinny
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